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The past year has been especially tough and has taken a toll on all of our mental health. It’s more important than ever to take time to look after yourself, and it’s never too late to learn about new coping skills you can use.
Everyone has their own favourite routines, activities and coping skills to keep them mentally healthy. We asked CHEO staff, medical staff, volunteers, patients and families to share what helps them and their family get through hard times and protect their mental health.
We hope these tips can help inspire others, and maybe give you a new coping skill for your toolbox!
Alex
Jessica and Jasmine
Julie and Isaac
Krisann
Milind
Noemie
Xeius
Allison
Cynthia
Stephen