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For some children and teens, school breaks like winter or summer offer a much-needed chance to unwind. For others, these times can bring unexpected challenges. Here are some tips to help your child feel more at ease during the holidays.
- Check-in with your children and teens. Let them express their feelings in a safe, understanding and non-judgemental way that's safe, understanding and non-judgemental. It’s a good idea to slow down and spend time with your children and teens.
- Some children and youth need breaks between family gatherings and outings. Make sure to plan your down times and let your kids know when they’re taking place.
- When it comes to sleep, mealtimes and physical activity, try to stick to a similar routine. This helps kids know what to expect and they avoid getting overtired.
- Just listen – you don’t have to solve all the problems. Listening can be very validating.
- Line up other sources of support -- whether it's a family member, a friend or one of the helplines below.
- The winter holidays can also cause distress for those who are struggling with body image or their relationship with food. Offer your support, show body positivity yourself, and create a game before gatherings if your child or youth struggles with eating issues.
- 1Call1Click.ca is an easy way for children, youth and families to access the right mental health, addictions and substance use health care at the right time. Visit 1Call1Click.ca to get help now.
In the event of a mental health crisis, here are some crisis lines:
- Youth Services Bureau Crisis Line (613-260-2360)
- Kid’s Help Phone (1-800-668-6868) operates 24/7. Kids or caregivers can call.